Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.1 mg |
| Potassium | 337.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 1.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 183.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.2 % |
| Copper | 7.5 % |
| Folate | 8.6 % |
| Iron | 3.7 % |
| Magnesium | 5.3 % |
| Manganese | 9.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My no lettuce chopped salad
View the full My no lettuce chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My no lettuce chopped salad
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Cucumber (peeled), (0.33 medium)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of My no lettuce chopped salad
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
8 calories of Cucumber (peeled), (0.33 medium)
3 calories of Balsamic Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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