Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 9.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 70.5 mg
Sodium 212.0 mg
Potassium 216.6 mg
Total Carbohydrate 0.3 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 25.9 g
Vitamin A 0.5 %
Vitamin B-12 7.3 %
Vitamin B-6 31.7 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.9 %
Copper 2.6 %
Folate 1.1 %
Iron 4.9 %
Magnesium 8.1 %
Manganese 2.0 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.6 %
Riboflavin 6.2 %
Selenium 29.1 %
Thiamin 5.4 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RPH Garlic Parmasean Marinaded Chicken

View the full RPH Garlic Parmasean Marinaded Chicken Recipe & Instructions
Submitted by: RPH1365

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RPH Garlic Parmasean Marinaded Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Olive Oil, (0.03 cup)

1 calories of Parmesan Cheese, grated, (0.06 tbsp)

1 calories of Garlic, (0.19 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Distilled White Vinegar, (0.50 tbsp)


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