Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 3.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 19.4 mg
Sodium 167.9 mg
Potassium 209.5 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.1 g
Sugars 4.1 g
Protein 6.0 g
Vitamin A 43.6 %
Vitamin B-12 0.5 %
Vitamin B-6 4.1 %
Vitamin C 21.5 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 5.7 %
Copper 2.0 %
Folate 13.9 %
Iron 5.4 %
Magnesium 3.4 %
Manganese 9.2 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 8.2 %
Selenium 0.5 %
Thiamin 11.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

59 calories of Pasta, Lasagna Noodles, (0.56 oz)

14 calories of great value whole milk vitamin d, (0.09 cup)

13 calories of Sargento Mexican Blend Cheese, (0.03 cup)

12 calories of asparagus soup cream of, (0.66 oz)

6 calories of Carrot, 1 7" long carrot, (0.19 serving)

6 calories of Parmasan Cheese, (0.19 tsp)

5 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.06 serving)

5 calories of Acme Frozen Cut Corn, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of zuchinni (one medium), (0.13 serving)

4 calories of Summer Squash, (0.19 small)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Kale, (0.06 cup, chopped)

1 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.02 serving)


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