Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.3 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 21.3 mg |
| Sodium | 1,424.5 mg |
| Potassium | 957.0 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 13.1 g |
| Sugars | 2.5 g |
| Protein | 26.4 g |
| Vitamin A | 113.6 % | Vitamin B-12 | 39.5 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 10.1 % |
| Calcium | 32.9 % |
| Copper | 33.3 % |
| Folate | 13.8 % |
| Iron | 43.1 % |
| Magnesium | 23.1 % |
| Manganese | 103.6 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 37.9 % |
| Riboflavin | 24.5 % |
| Selenium | 46.3 % |
| Thiamin | 352.2 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Garden Vegetable & Veggie Burger pasta w/sauce
View the full Fresh Garden Vegetable & Veggie Burger pasta w/sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Garden Vegetable & Veggie Burger pasta w/sauce
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
80 calories of Morningstar Farms , (0.50 cup)
64 calories of Crushed Tomatoes, (198.50 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
22 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.63 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Fresh Garden Vegetable & Veggie Burger pasta w/sauce
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
80 calories of Morningstar Farms , (0.50 cup)
64 calories of Crushed Tomatoes, (198.50 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
39 calories of Butter, salted, (0.38 tbsp)
22 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.63 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
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