Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.5 mg |
| Potassium | 703.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.9 g |
| Protein | 4.4 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 197.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 5.0 % |
| Copper | 22.0 % |
| Folate | 17.3 % |
| Iron | 9.2 % |
| Magnesium | 9.3 % |
| Manganese | 26.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.9 % |
| Selenium | 8.2 % |
| Thiamin | 11.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Surprise
View the full Pumpkin Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Surprise
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
17 calories of Cauliflower, cooked, (75 grams)
13 calories of Pumpkin, cooked, (62.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Banana Peppers, (37.50 grams)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Pumpkin Surprise
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)
17 calories of Cauliflower, cooked, (75 grams)
13 calories of Pumpkin, cooked, (62.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Banana Peppers, (37.50 grams)
10 calories of Shiitake Mushrooms, (1 mushrooms)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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