Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 7.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 50.8 mg
Sodium 592.2 mg
Potassium 120.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.8 g
Sugars 1.3 g
Protein 17.6 g
Vitamin A 4.4 %
Vitamin B-12 4.1 %
Vitamin B-6 16.4 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.0 %
Copper 1.3 %
Folate 0.8 %
Iron 2.4 %
Magnesium 4.3 %
Manganese 0.6 %
Niacin 33.0 %
Pantothenic Acid 5.1 %
Phosphorus 12.3 %
Riboflavin 3.8 %
Selenium 15.3 %
Thiamin 2.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kalyn's Green Chili Chicken Mock Enchilada Casserole

View the full Kalyn's Green Chili Chicken Mock Enchilada Casserole Recipe & Instructions
Submitted by: ECHOGIRL52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kalyn's Green Chili Chicken Mock Enchilada Casserole

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

25 calories of Hatch Green Chili Enchilada Sauce, (0.25 cup)

15 calories of Cream Cheese, Weight Watchers Reduced Fat Cream Cheese Spread (1oz cup), (0.25 serving)

11 calories of Green Chili, whole, 1 canned, (1.13 serving)

10 calories of Sour Cream, reduced fat, (0.03 cup)


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