Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 178.7 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 7.2 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 7.0 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Orzo Salad with Feta & Tomatoes
View the full Summer Orzo Salad with Feta & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Orzo Salad with Feta & Tomatoes
125 calories of Orzo, Barilla, uncooked, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Italian Parsley, (0.04 cup)
Calories per serving of Summer Orzo Salad with Feta & Tomatoes
125 calories of Orzo, Barilla, uncooked, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
1 calories of Italian Parsley, (0.04 cup)
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