Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 9.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 227.1 mg
Potassium 376.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 7.4 g
Sugars 1.6 g
Protein 6.0 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.7 %
Copper 7.7 %
Folate 19.1 %
Iron 7.3 %
Magnesium 8.7 %
Manganese 11.8 %
Niacin 7.5 %
Pantothenic Acid 6.9 %
Phosphorus 10.1 %
Riboflavin 8.4 %
Selenium 1.3 %
Thiamin 9.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Bean Avocado Corn Salad

View the full Sweet Potato Bean Avocado Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Bean Avocado Corn Salad

54 calories of Beans, red kidney, (0.25 cup)

50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)

42 calories of Sweet Potato - raw, cubed, (0.30 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

2 calories of red onion, chopped, (0.50 tbsp)

1 calories of Lime Juice, (1 wedge yields)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.