Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 8.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 30.0 mg
Sodium 641.0 mg
Potassium 247.8 mg
Total Carbohydrate 41.9 g
Dietary Fiber 4.0 g
Sugars 5.3 g
Protein 21.2 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 10.1 %
Vitamin D 2.5 %
Vitamin E 2.8 %
Calcium 20.5 %
Copper 4.9 %
Folate 7.0 %
Iron 7.6 %
Magnesium 3.0 %
Manganese 10.7 %
Niacin 2.9 %
Pantothenic Acid 1.5 %
Phosphorus 5.0 %
Riboflavin 3.7 %
Selenium 2.6 %
Thiamin 5.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

142 calories of Barilla Elbow Macaroni, (1.40 oz)

64 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.20 cup)

43 calories of Peas, canned, (0.20 can (303 x 406))

28 calories of Starkist chunk light Tuna in water (3 oz can), (0.40 serving)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)


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