Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 4.6 mg
Potassium 392.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 6.9 g
Sugars 0.0 g
Protein 8.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.5 %
Copper 13.0 %
Folate 43.2 %
Iron 17.6 %
Magnesium 9.9 %
Manganese 37.3 %
Niacin 9.0 %
Pantothenic Acid 7.6 %
Phosphorus 17.4 %
Riboflavin 4.3 %
Selenium 10.4 %
Thiamin 16.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mujaddara (Lebanese Style Lentils and Rice)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mujaddara (Lebanese Style Lentils and Rice)

86 calories of White Rice, long grain, cooked, (0.42 cup)

76 calories of Lentils, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)


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