Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.7 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 389.7 mg |
| Sodium | 425.5 mg |
| Potassium | 518.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 43.3 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 25.5 % |
| Vitamin D | 16.0 % |
| Vitamin E | 2.7 % |
| Calcium | 25.6 % |
| Copper | 5.6 % |
| Folate | 13.9 % |
| Iron | 13.4 % |
| Magnesium | 10.7 % |
| Manganese | 7.4 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 40.4 % |
| Riboflavin | 23.5 % |
| Selenium | 30.4 % |
| Thiamin | 8.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best omelet recipe
View the full Best omelet recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best omelet recipe
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Dubliner Irish Cheese, (1 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Garlic powder, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Best omelet recipe
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
110 calories of Dubliner Irish Cheese, (1 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
51 calories of Butter, salted, (0.50 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Garlic powder, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
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