Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 694.3 mg |
| Potassium | 490.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.1 g |
| Protein | 3.9 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.1 % |
| Copper | 6.0 % |
| Folate | 10.9 % |
| Iron | 8.7 % |
| Magnesium | 7.5 % |
| Manganese | 15.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Tomato Soup
View the full Leek and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Tomato Soup
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
18 calories of Nutiva Extra Virgin Coconut Oil, organic, (0.14 serving)
16 calories of Leeks, (0.29 cup)
8 calories of Fennel, (0.29 cup, sliced)
8 calories of Kirkland Organic Diced Tomatoes (1/2 Cup, 126 grams), (0.50 serving)
6 calories of Cabbage, fresh, (0.29 cup, chopped)
6 calories of Kirkland Organic Chicken Stock - 1 cup, (0.57 serving)
4 calories of Carrot-1 medium, 61 grams, (0.14 serving)
1 calories of Garlic, (0.14 clove)
0 calories of Salt, (0.14 tsp)
Calories per serving of Leek and Tomato Soup
43 calories of Potato, raw, (0.29 medium (2-1/4" to 3-1/4" dia.))
18 calories of Nutiva Extra Virgin Coconut Oil, organic, (0.14 serving)
16 calories of Leeks, (0.29 cup)
8 calories of Fennel, (0.29 cup, sliced)
8 calories of Kirkland Organic Diced Tomatoes (1/2 Cup, 126 grams), (0.50 serving)
6 calories of Cabbage, fresh, (0.29 cup, chopped)
6 calories of Kirkland Organic Chicken Stock - 1 cup, (0.57 serving)
4 calories of Carrot-1 medium, 61 grams, (0.14 serving)
1 calories of Garlic, (0.14 clove)
0 calories of Salt, (0.14 tsp)
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