Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.1 mg |
| Potassium | 536.9 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 10.9 g |
| Sugars | 3.5 g |
| Protein | 12.2 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 12.3 % |
| Folate | 44.9 % |
| Iron | 15.0 % |
| Magnesium | 23.3 % |
| Manganese | 41.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.7 % |
| Selenium | 2.6 % |
| Thiamin | 15.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbara's Gallo Pinto
View the full Barbara's Gallo Pinto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbara's Gallo Pinto
114 calories of Beans, black, (0.50 cup)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
30 calories of Great Value - Mixed Veg. 2/3 cups, (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of lizano salsa, (0.50 tbsp)
Calories per serving of Barbara's Gallo Pinto
114 calories of Beans, black, (0.50 cup)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
30 calories of Great Value - Mixed Veg. 2/3 cups, (0.50 serving)
13 calories of Spinach, frozen, (0.25 cup)
10 calories of lizano salsa, (0.50 tbsp)
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