Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 321.1 mg
Potassium 536.9 mg
Total Carbohydrate 47.7 g
Dietary Fiber 10.9 g
Sugars 3.5 g
Protein 12.2 g
Vitamin A 74.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 9.3 %
Copper 12.3 %
Folate 44.9 %
Iron 15.0 %
Magnesium 23.3 %
Manganese 41.5 %
Niacin 3.2 %
Pantothenic Acid 2.5 %
Phosphorus 14.3 %
Riboflavin 7.7 %
Selenium 2.6 %
Thiamin 15.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbara's Gallo Pinto

View the full Barbara's Gallo Pinto Recipe & Instructions
Submitted by: SIGMA957

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbara's Gallo Pinto

114 calories of Beans, black, (0.50 cup)

75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)

30 calories of Great Value - Mixed Veg. 2/3 cups, (0.50 serving)

13 calories of Spinach, frozen, (0.25 cup)

10 calories of lizano salsa, (0.50 tbsp)


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