Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 70.2 mg |
| Sodium | 287.3 mg |
| Potassium | 1,199.9 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 30.1 g |
| Vitamin A | 699.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 101.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 13.2 % |
| Copper | 13.2 % |
| Folate | 53.9 % |
| Iron | 27.7 % |
| Magnesium | 29.8 % |
| Manganese | 20.9 % |
| Niacin | 71.9 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 26.1 % |
| Selenium | 31.2 % |
| Thiamin | 13.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamarind & Rosemary Chicken Strut
View the full Tamarind & Rosemary Chicken Strut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamarind & Rosemary Chicken Strut
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Baby Carrots, raw, (6 large)
30 calories of Olive Oil, (0.75 1tsp)
20 calories of baby spinich, (3 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tamarind Puree, (20 gram(s))
0 calories of Tones Rosemary Garlic, (0.25 tsp)
Calories per serving of Tamarind & Rosemary Chicken Strut
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
30 calories of Baby Carrots, raw, (6 large)
30 calories of Olive Oil, (0.75 1tsp)
20 calories of baby spinich, (3 oz)
16 calories of Balsamic Vinegar, (2 tbsp)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Tamarind Puree, (20 gram(s))
0 calories of Tones Rosemary Garlic, (0.25 tsp)
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