Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 70.2 mg
Sodium 287.3 mg
Potassium 1,199.9 mg
Total Carbohydrate 34.6 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 30.1 g
Vitamin A 699.0 %
Vitamin B-12 7.2 %
Vitamin B-6 46.8 %
Vitamin C 101.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 13.2 %
Copper 13.2 %
Folate 53.9 %
Iron 27.7 %
Magnesium 29.8 %
Manganese 20.9 %
Niacin 71.9 %
Pantothenic Acid 16.7 %
Phosphorus 29.8 %
Riboflavin 26.1 %
Selenium 31.2 %
Thiamin 13.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamarind & Rosemary Chicken Strut

View the full Tamarind & Rosemary Chicken Strut Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamarind & Rosemary Chicken Strut

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

30 calories of Baby Carrots, raw, (6 large)

30 calories of Olive Oil, (0.75 1tsp)

20 calories of baby spinich, (3 oz)

16 calories of Balsamic Vinegar, (2 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tamarind Puree, (20 gram(s))

0 calories of Tones Rosemary Garlic, (0.25 tsp)


No nutrition or calorie comments found.