Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 622.4 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 36.0 g |
| Protein | 7.5 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 37.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 11.5 % |
| Magnesium | 8.7 % |
| Manganese | 9.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana mango pineapple smoothie
View the full banana mango pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana mango pineapple smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)
45 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (2 tbsp)
22 calories of Pineapple Slices (1 ring), (1 serving)
10 calories of Baby Spinach (raw), (1 cup)
Calories per serving of banana mango pineapple smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (0.75 cup)
45 calories of Bell Plantation's PB2 (Powdered Peanut Butter) with Chocolate, (2 tbsp)
22 calories of Pineapple Slices (1 ring), (1 serving)
10 calories of Baby Spinach (raw), (1 cup)
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