Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 613.1 | Total Fat | 56.4 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 40.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 10.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 12.1 g |
| Protein | 2.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 2.3 % |
| Magnesium | 0.4 % |
| Manganese | 5.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pana en Escabeche
View the full Pana en Escabeche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pana en Escabeche
480 calories of Extra Light Olive Oil, (4 tbsp)
113 calories of breadfruit (1/2 cup), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
Calories per serving of Pana en Escabeche
480 calories of Extra Light Olive Oil, (4 tbsp)
113 calories of breadfruit (1/2 cup), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 clove)
0 calories of (C) Vinegar, White (Gr Value), (1 tbsp)
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