Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.7 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.1 g |
| Protein | 0.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 4.4 % |
| Folate | 3.3 % |
| Iron | 2.7 % |
| Magnesium | 3.4 % |
| Manganese | 40.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 3.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Delicious Smoothie
View the full Berry Delicious Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Delicious Smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cranberries, (0.08 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube (1 cube - any size), (2.50 serving)
Calories per serving of Berry Delicious Smoothie
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of Cranberries, (0.08 cup, chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of ice cube (1 cube - any size), (2.50 serving)
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