Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 36.9 mg |
| Sodium | 813.0 mg |
| Potassium | 534.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.2 g |
| Protein | 15.3 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.2 % |
| Copper | 11.7 % |
| Folate | 13.1 % |
| Iron | 16.1 % |
| Magnesium | 10.5 % |
| Manganese | 33.5 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.1 % |
| Selenium | 21.6 % |
| Thiamin | 7.1 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Tangine - Slow Cooked
View the full Lamb Tangine - Slow Cooked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Tangine - Slow Cooked
76 calories of Lamb, Cubed, (2 oz)
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
43 calories of Green Olive - 1 Olive, (6.88 serving)
17 calories of Celeriac, Celery Root, 156g=1cup, (39 gram(s))
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
13 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.11 serving)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Molasses, blackstrap, (0.13 tbsp)
6 calories of Onion, medium yellow, (0.13 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Lamb Tangine - Slow Cooked
76 calories of Lamb, Cubed, (2 oz)
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
43 calories of Green Olive - 1 Olive, (6.88 serving)
17 calories of Celeriac, Celery Root, 156g=1cup, (39 gram(s))
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
13 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.11 serving)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Molasses, blackstrap, (0.13 tbsp)
6 calories of Onion, medium yellow, (0.13 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories in Similar Recipes
- These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon...
- (Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)
- A hearty dish of lentils, curry flavors and lamb with spinach
- A luscious but inexpensive meal
- This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut...
- My mom made this with pork - i use whatever is on sale - lamb, pork, goat.
-
- Dice and throw everything into the Slow Cooker
- this is a famous Iranian stew made by fried vegatables and lamb
- Rice version of a Persian Barley Soup developed to accommodate my wife's allergies.
- An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce
- Easy Lamb stew, made in crockpot. Comfort food!