Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.7 mg |
| Potassium | 64.2 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 21.2 g |
| Protein | 9.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 9.1 % |
| Folate | 0.8 % |
| Iron | 7.4 % |
| Magnesium | 4.5 % |
| Manganese | 33.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 11.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with Pecans and Dried Cranberries
View the full Oatmeal with Pecans and Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with Pecans and Dried Cranberries
98 calories of Pecans, (0.50 oz (20 halves))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
33 calories of Fage 0% Nonfat Plain Greek Yogurt, (2 oz)
30 calories of Natural Raw Unfiltered Honey, (0.50 tbsp)
Calories per serving of Oatmeal with Pecans and Dried Cranberries
98 calories of Pecans, (0.50 oz (20 halves))
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
33 calories of Fage 0% Nonfat Plain Greek Yogurt, (2 oz)
30 calories of Natural Raw Unfiltered Honey, (0.50 tbsp)
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