Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 8.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 53.3 mg
Sodium 525.4 mg
Potassium 389.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 5.2 g
Sugars 2.2 g
Protein 19.6 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.5 %
Copper 3.8 %
Folate 5.6 %
Iron 24.1 %
Magnesium 4.4 %
Manganese 7.6 %
Niacin 4.1 %
Pantothenic Acid 1.6 %
Phosphorus 3.3 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elise's Low Carb Chili

View the full Elise's Low Carb Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elise's Low Carb Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

45 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (65 gram(s))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Green Chili Peppers, canned, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Onion powder, (0.33 tsp)


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