Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 84.8
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 17.6 mg
Potassium 418.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.8 g
Sugars 16.3 g
Protein 1.4 g
Vitamin A 28.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 108.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.1 %
Copper 5.4 %
Folate 8.7 %
Iron 3.2 %
Magnesium 5.6 %
Manganese 38.2 %
Niacin 4.6 %
Pantothenic Acid 4.0 %
Phosphorus 2.9 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 5.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry and Melon Fruit Salad

View the full Berry and Melon Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry and Melon Fruit Salad

23 calories of Honeydew Melon, (0.05 melon (6" - 7" dia))

16 calories of Blueberries, fresh, (0.20 cup)

14 calories of Cantaloupe, (0.05 melon, large (about 6-1/2" dia))

14 calories of Strawberries, fresh, (0.30 cup, halves)

12 calories of Pineapple, fresh, (0.05 fruit)

6 calories of Raspberries, (0.10 cup)


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