Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 12.8 mg
Sodium 569.8 mg
Potassium 185.3 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.8 g
Sugars 4.4 g
Protein 6.2 g
Vitamin A 12.6 %
Vitamin B-12 3.1 %
Vitamin B-6 5.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.1 %
Copper 6.3 %
Folate 1.5 %
Iron 6.3 %
Magnesium 2.1 %
Manganese 2.0 %
Niacin 7.3 %
Pantothenic Acid 1.5 %
Phosphorus 6.4 %
Riboflavin 3.9 %
Selenium 5.5 %
Thiamin 13.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Black eyed peas

View the full Ham & Black eyed peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Black eyed peas

51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

13 calories of fresh onion, (0.21 cup)

9 calories of Salsa, (0.13 cup)


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