Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 213.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.7 g |
| Protein | 1.5 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.4 % |
| Copper | 5.0 % |
| Folate | 14.8 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 15.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandarin Salad
View the full Mandarin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandarin Salad
27 calories of Canola Oil, (0.22 tbsp)
15 calories of Sesame Oil, (1.67 grams)
11 calories of Tangerines, (mandarin oranges), canned, (28.33 grams)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Cucumber (with peel), (41.67 grams)
5 calories of Romaine Lettuce (salad), (37.33 grams)
4 calories of Granulated Sugar, (1 grams)
3 calories of Dole -Spring Mix Salad (Per 2 cups), (0.17 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
Calories per serving of Mandarin Salad
27 calories of Canola Oil, (0.22 tbsp)
15 calories of Sesame Oil, (1.67 grams)
11 calories of Tangerines, (mandarin oranges), canned, (28.33 grams)
9 calories of Sesame Seeds, (0.17 tbsp)
5 calories of Cucumber (with peel), (41.67 grams)
5 calories of Romaine Lettuce (salad), (37.33 grams)
4 calories of Granulated Sugar, (1 grams)
3 calories of Dole -Spring Mix Salad (Per 2 cups), (0.17 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)
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