Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 13.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 69.5 mg
Sodium 1,196.3 mg
Potassium 566.6 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Protein 26.7 g
Vitamin A 45.2 %
Vitamin B-12 23.8 %
Vitamin B-6 16.8 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 45.0 %
Copper 4.7 %
Folate 20.4 %
Iron 9.4 %
Magnesium 9.6 %
Manganese 18.9 %
Niacin 15.3 %
Pantothenic Acid 5.4 %
Phosphorus 35.2 %
Riboflavin 22.4 %
Selenium 34.0 %
Thiamin 30.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loh Chef Salad

View the full Loh Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loh Chef Salad

73 calories of Ham, regular (11% fat), (40 grams)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)


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