Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.1
Total Fat 14.7 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 305.7 mg
Potassium 200.8 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.8 g
Sugars 1.5 g
Protein 5.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 2.6 %
Copper 7.5 %
Folate 13.7 %
Iron 6.7 %
Magnesium 6.6 %
Manganese 19.4 %
Niacin 1.4 %
Pantothenic Acid 2.1 %
Phosphorus 8.6 %
Riboflavin 3.4 %
Selenium 2.6 %
Thiamin 4.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

15 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.38 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)


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