Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 343.3
Total Fat 23.6 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.7 g
Cholesterol 163.8 mg
Sodium 163.3 mg
Potassium 280.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 28.4 g
Vitamin A 3.8 %
Vitamin B-12 37.8 %
Vitamin B-6 12.9 %
Vitamin C 14.9 %
Vitamin D 3.0 %
Vitamin E 1.0 %
Calcium 3.4 %
Copper 3.5 %
Folate 4.2 %
Iron 12.7 %
Magnesium 4.3 %
Manganese 1.1 %
Niacin 20.6 %
Pantothenic Acid 3.5 %
Phosphorus 15.5 %
Riboflavin 14.4 %
Selenium 20.5 %
Thiamin 3.3 %
Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and turkey meatloaf - Adapt Phase 1 (MBG)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and turkey meatloaf - Adapt Phase 1 (MBG)

240 calories of Ground beef, lean, (3.20 oz)

64 calories of Perdue, Lean Ground Turkey, (1.60 oz)

22 calories of Egg, fresh, whole, raw, (0.30 large)

6 calories of Yellow Onion - 1 Cup Chopped, (0.10 cup)

5 calories of crushed tomato, (0.05 cup)

4 calories of Bell Pepper, Green Raw - SHHUGHES, (0.10 cup)

2 calories of Giorgio, Mushroom pieces and stems, no salt added, (0.05 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


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