Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 9.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 66.0 mg
Sodium 1,421.2 mg
Potassium 21.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 27.3 g
Vitamin A 8.9 %
Vitamin B-12 25.3 %
Vitamin B-6 27.1 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 1.8 %
Copper 0.1 %
Folate 25.0 %
Iron 11.5 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 8.8 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 9.2 %
Selenium 3.7 %
Thiamin 9.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux "Fried" Special K Chicken

View the full Faux "Fried" Special K Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux "Fried" Special K Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

28 calories of Kellogg's Special K Cereal, original (1 cup), (0.25 serving)

26 calories of Hellmans Light Mayo, (0.75 tbsp)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Dried Oregano, (0.50 tsp)

0 calories of Salt (table), (0.50 tsp)

0 calories of Black Pepper (Ground), (0.50 tsp)


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