Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.0 mg |
| Potassium | 490.4 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.6 g |
| Protein | 8.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.1 % |
| Copper | 11.9 % |
| Folate | 35.7 % |
| Iron | 12.7 % |
| Magnesium | 17.3 % |
| Manganese | 25.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.3 % |
| Selenium | 2.3 % |
| Thiamin | 15.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Black Beans - Vegan
View the full Cajun Black Beans - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Black Beans - Vegan
99 calories of Beans, black, (75 grams)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Hot Chili Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 clove)
Calories per serving of Cajun Black Beans - Vegan
99 calories of Beans, black, (75 grams)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Red Ripe Tomatoes, (2 cherry)
7 calories of Onions, raw, (0.25 small)
5 calories of Hot Chili Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 clove)
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