Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.0 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 146.9 mg |
| Sodium | 427.8 mg |
| Potassium | 930.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.7 g |
| Protein | 57.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 76.5 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 38.7 % |
| Copper | 15.5 % |
| Folate | 12.0 % |
| Iron | 14.3 % |
| Magnesium | 19.9 % |
| Manganese | 30.6 % |
| Niacin | 111.6 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 48.5 % |
| Riboflavin | 16.4 % |
| Selenium | 54.2 % |
| Thiamin | 16.4 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Monterey Chicken
View the full Low Fat Monterey Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Monterey Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
49 calories of Louis Rich Turkey Bacon (1 slice), (1.40 serving)
41 calories of Garlic, (0.20 cup)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Low Fat Monterey Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
49 calories of Louis Rich Turkey Bacon (1 slice), (1.40 serving)
41 calories of Garlic, (0.20 cup)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.20 tsp)
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