Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 427.2 | Total Fat | 23.1 g |
---|---|
Saturated Fat | 12.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 98.3 mg |
Sodium | 766.3 mg |
Potassium | 750.3 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 2.9 g |
Sugars | 1.6 g |
Protein | 25.2 g |
Vitamin A | 104.1 % | Vitamin B-12 | 36.5 % |
---|---|
Vitamin B-6 | 28.0 % |
Vitamin C | 32.6 % |
Vitamin D | 2.6 % |
Vitamin E | 3.8 % |
Calcium | 14.5 % |
Copper | 8.0 % |
Folate | 11.2 % |
Iron | 16.6 % |
Magnesium | 10.8 % |
Manganese | 9.4 % |
Niacin | 25.2 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 24.6 % |
Riboflavin | 14.3 % |
Selenium | 25.6 % |
Thiamin | 17.7 % |
Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stout Shepherd's Pie
View the full Stout Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stout Shepherd's Pie
100 calories of Beef, round steak, (2.67 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
56 calories of Potato - Plain Baked Russet Potato, (75 gram(s))
55 calories of Cheese Dubliner Irish Cheddar, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
25 calories of Guinness Draught Stout Beer, (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
5 calories of Dijon Mustard (Great Value), (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Stout Shepherd's Pie
100 calories of Beef, round steak, (2.67 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
56 calories of Potato - Plain Baked Russet Potato, (75 gram(s))
55 calories of Cheese Dubliner Irish Cheddar, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
25 calories of Guinness Draught Stout Beer, (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
5 calories of Dijon Mustard (Great Value), (1 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onion powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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