Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.2
Total Fat 23.1 g
Saturated Fat 12.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.6 g
Cholesterol 98.3 mg
Sodium 766.3 mg
Potassium 750.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 25.2 g
Vitamin A 104.1 %
Vitamin B-12 36.5 %
Vitamin B-6 28.0 %
Vitamin C 32.6 %
Vitamin D 2.6 %
Vitamin E 3.8 %
Calcium 14.5 %
Copper 8.0 %
Folate 11.2 %
Iron 16.6 %
Magnesium 10.8 %
Manganese 9.4 %
Niacin 25.2 %
Pantothenic Acid 4.5 %
Phosphorus 24.6 %
Riboflavin 14.3 %
Selenium 25.6 %
Thiamin 17.7 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stout Shepherd's Pie

View the full Stout Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stout Shepherd's Pie

100 calories of Beef, round steak, (2.67 oz)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

56 calories of Potato - Plain Baked Russet Potato, (75 gram(s))

55 calories of Cheese Dubliner Irish Cheddar, (0.50 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

26 calories of Peas and carrots, frozen, (0.17 package (10 oz))

25 calories of Guinness Draught Stout Beer, (2 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Flour, white, (0.03 cup)

5 calories of Dijon Mustard (Great Value), (1 tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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