Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 562.8 mg |
| Potassium | 696.0 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 15.0 g |
| Sugars | 8.3 g |
| Protein | 14.0 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.8 % |
| Copper | 18.4 % |
| Folate | 43.7 % |
| Iron | 18.1 % |
| Magnesium | 28.1 % |
| Manganese | 120.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 30.8 % |
| Riboflavin | 12.3 % |
| Selenium | 19.0 % |
| Thiamin | 35.4 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Chili
View the full Summer Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Chili
72 calories of Beans, black, (54.88 grams)
55 calories of Yellow Sweet Corn, Frozen, (56.63 grams)
54 calories of Wheat germ, crude, (0.13 cup)
47 calories of Beans, red kidney, (54.88 grams)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
14 calories of Bud Light Beer, (1.50 fl oz)
8 calories of 1 cup onion chopped, (0.13 serving)
7 calories of Bunny-Luv Organic Shredded Carrot, (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)
2 calories of 1 cup green pepper chopped, (0.13 serving)
Calories per serving of Summer Chili
72 calories of Beans, black, (54.88 grams)
55 calories of Yellow Sweet Corn, Frozen, (56.63 grams)
54 calories of Wheat germ, crude, (0.13 cup)
47 calories of Beans, red kidney, (54.88 grams)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
14 calories of Bud Light Beer, (1.50 fl oz)
8 calories of 1 cup onion chopped, (0.13 serving)
7 calories of Bunny-Luv Organic Shredded Carrot, (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)
2 calories of 1 cup green pepper chopped, (0.13 serving)
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