Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 11.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 18.0 mg
Sodium 754.2 mg
Potassium 327.8 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.6 g
Sugars 5.1 g
Protein 6.8 g
Vitamin A 56.9 %
Vitamin B-12 1.9 %
Vitamin B-6 4.8 %
Vitamin C 6.0 %
Vitamin D 0.4 %
Vitamin E 1.6 %
Calcium 13.2 %
Copper 6.1 %
Folate 2.9 %
Iron 5.0 %
Magnesium 3.0 %
Manganese 6.0 %
Niacin 1.8 %
Pantothenic Acid 2.4 %
Phosphorus 10.4 %
Riboflavin 6.4 %
Selenium 4.2 %
Thiamin 2.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable Casserole

View the full Mixed Vegetable Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.50 tbsp)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

35 calories of Del Monte Mixed Vegetables (Drained), (0.88 serving)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

12 calories of Onions, raw, (0.19 cup, chopped)


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