Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.9 mg |
| Potassium | 878.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.2 g |
| Protein | 8.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 222.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.4 % |
| Copper | 6.1 % |
| Folate | 41.0 % |
| Iron | 7.6 % |
| Magnesium | 10.9 % |
| Manganese | 22.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.7 % |
| Selenium | 2.8 % |
| Thiamin | 11.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower Soup
View the full Roasted Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower Soup
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.08 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Chicken, stock, organic, boxed (Costco), (1 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Dried Thyme, (0.13 tsp)
Calories per serving of Roasted Cauliflower Soup
72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.08 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Chicken, stock, organic, boxed (Costco), (1 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Dried Thyme, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!