Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 504.8 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.1 g |
| Protein | 6.1 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 99.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 6.0 % |
| Calcium | 13.2 % |
| Copper | 4.6 % |
| Folate | 18.8 % |
| Iron | 5.1 % |
| Magnesium | 6.2 % |
| Manganese | 13.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.8 % |
| Selenium | 2.2 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy No Cheese Broccoli & Potato Soup
View the full Creamy No Cheese Broccoli & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy No Cheese Broccoli & Potato Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Milk, fat-free / skim Member's Mark, (3 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
5 calories of Chicken Bouillon Granuales - 4g=tsp=1cube, (2 gram)
0 calories of Water, tap, (4 fl oz)
0 calories of Chef Cuisine Minced Garlic (Ajo) 1 Tbsp (5g), (0.38 tbsp)
Calories per serving of Creamy No Cheese Broccoli & Potato Soup
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Milk, fat-free / skim Member's Mark, (3 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
5 calories of Chicken Bouillon Granuales - 4g=tsp=1cube, (2 gram)
0 calories of Water, tap, (4 fl oz)
0 calories of Chef Cuisine Minced Garlic (Ajo) 1 Tbsp (5g), (0.38 tbsp)
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