Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 614.1 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.6 g |
| Protein | 15.8 g |
| Vitamin A | 105.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.5 % |
| Calcium | 5.1 % |
| Copper | 8.1 % |
| Folate | 6.0 % |
| Iron | 11.0 % |
| Magnesium | 2.0 % |
| Manganese | 15.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato rice soup
View the full tomato rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato rice soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
42 calories of Del Monte Diced Tomatoes, No Salt Added, (0.83 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of tomato rice soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
42 calories of Del Monte Diced Tomatoes, No Salt Added, (0.83 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 clove)
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