Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 431.3 mg |
| Potassium | 691.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 32.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 54.4 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.8 % |
| Copper | 13.5 % |
| Folate | 35.0 % |
| Iron | 27.5 % |
| Magnesium | 15.1 % |
| Manganese | 29.6 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 35.5 % |
| Riboflavin | 16.5 % |
| Selenium | 48.6 % |
| Thiamin | 23.1 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef picado
View the full beef picado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef picado
150 calories of Beef, round steak, (0.25 lb)
121 calories of White Rice, short grain, cooked, (0.50 cup)
59 calories of Beans, pinto, (0.25 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of roma tomatos, (0.25 serving)
0 calories of bell pepper, (0.25 serving)
0 calories of onion, (0.25 serving)
Calories per serving of beef picado
150 calories of Beef, round steak, (0.25 lb)
121 calories of White Rice, short grain, cooked, (0.50 cup)
59 calories of Beans, pinto, (0.25 cup)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
0 calories of roma tomatos, (0.25 serving)
0 calories of bell pepper, (0.25 serving)
0 calories of onion, (0.25 serving)
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