Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 7.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 34.0 mg
Sodium 407.5 mg
Potassium 341.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.2 g
Sugars 5.2 g
Protein 10.7 g
Vitamin A 42.8 %
Vitamin B-12 4.0 %
Vitamin B-6 7.4 %
Vitamin C 28.6 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 26.2 %
Copper 5.3 %
Folate 7.5 %
Iron 10.4 %
Magnesium 7.4 %
Manganese 10.1 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 17.0 %
Riboflavin 9.7 %
Selenium 12.5 %
Thiamin 4.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna

View the full Vegetable Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

33 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.33 cup)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

10 calories of Bird's Eye Frozen Chopped Spinach, (0.33 serving)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Parmesan Cheese, grated, (0.08 tbsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.