Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.2 mg |
| Sodium | 109.0 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 5.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 7.3 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 1.8 % |
| Magnesium | 1.9 % |
| Manganese | 3.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Strawberry Banana Protein Muffins
View the full Whole Wheat Strawberry Banana Protein Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Strawberry Banana Protein Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Protein Powder, CytoSport 100% Whey Protein, Chocolate, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Yogurt Plain Greek Yogurt, non-fat, (0.04 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Whole Wheat Strawberry Banana Protein Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
11 calories of Protein Powder, CytoSport 100% Whey Protein, Chocolate, (0.08 serving)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Yogurt Plain Greek Yogurt, non-fat, (0.04 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
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