Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 382.6
Total Fat 31.5 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 115.4 mg
Sodium 362.6 mg
Potassium 230.5 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 13.3 g
Vitamin A 17.6 %
Vitamin B-12 9.8 %
Vitamin B-6 5.9 %
Vitamin C 12.1 %
Vitamin D 4.5 %
Vitamin E 5.3 %
Calcium 31.8 %
Copper 2.9 %
Folate 7.6 %
Iron 4.9 %
Magnesium 6.4 %
Manganese 2.9 %
Niacin 1.5 %
Pantothenic Acid 3.5 %
Phosphorus 26.6 %
Riboflavin 13.9 %
Selenium 8.6 %
Thiamin 3.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Casserole

View the full Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

46 calories of Sour Cream, (0.08 cup)

28 calories of Ener-G Pure Tapioca Flour, (8.33 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

8 calories of Summer squash, (0.50 cup, sliced)


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