Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 110.9 mg |
| Sodium | 386.6 mg |
| Potassium | 690.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.5 g |
| Protein | 25.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 11.2 % |
| Copper | 1.6 % |
| Folate | 2.5 % |
| Iron | 8.4 % |
| Magnesium | 9.6 % |
| Manganese | 2.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.5 % |
| Riboflavin | 2.1 % |
| Selenium | 44.1 % |
| Thiamin | 2.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Kabobs
View the full Seafood Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Kabobs
85 calories of Haddock (fish), (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
26 calories of Raw Shell on Shrimp (13 shrimp/127g), (0.33 serving)
25 calories of Fennel - One Bulb, (0.33 serving)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Oregano leaves, fresh, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Seafood Kabobs
85 calories of Haddock (fish), (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
26 calories of Raw Shell on Shrimp (13 shrimp/127g), (0.33 serving)
25 calories of Fennel - One Bulb, (0.33 serving)
24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Oregano leaves, fresh, (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
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