Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.0 mg |
| Sodium | 35.3 mg |
| Potassium | 156.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 19.0 g |
| Protein | 2.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 4.6 % |
| Calcium | 3.1 % |
| Copper | 3.7 % |
| Folate | 4.6 % |
| Iron | 4.6 % |
| Magnesium | 2.2 % |
| Manganese | 12.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.5 % |
| Selenium | 6.9 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Panacotta
View the full Pumpkin Panacotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Panacotta
72 calories of Granulated Sugar, (4.50 tsp)
27 calories of Egg Yolk, (0.50 large)
22 calories of Shoney's Gelatin - 1/4 cup (70 grams), (0.50 serving)
12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pumpkin Panacotta
72 calories of Granulated Sugar, (4.50 tsp)
27 calories of Egg Yolk, (0.50 large)
22 calories of Shoney's Gelatin - 1/4 cup (70 grams), (0.50 serving)
12 calories of Pumpkin, cooked, boiled, drained, without salt, (0.25 cup, mashed)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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