Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,164.0 mg |
| Potassium | 231.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 9.6 g |
| Protein | 21.5 g |
| Vitamin A | 49.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 19.6 % |
| Copper | 4.2 % |
| Folate | 3.4 % |
| Iron | 10.8 % |
| Magnesium | 5.1 % |
| Manganese | 10.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Relleno Casserole
View the full Chili Relleno Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Relleno Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.67 serving)
27 calories of *Pace Chunky Salsa - Medium, (5.33 tbsp)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
13 calories of Zucchini, (0.33 cup, mashed)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Pepper, Poblano 1 Pepper, (0.33 serving)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Chili Relleno Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.67 serving)
27 calories of *Pace Chunky Salsa - Medium, (5.33 tbsp)
17 calories of La Victoria Enchilada Sauce, (0.21 cup)
13 calories of Zucchini, (0.33 cup, mashed)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Pepper, Poblano 1 Pepper, (0.33 serving)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Cumin (ground), (0.50 tsp)
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