Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.0 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 865.0 mg |
| Potassium | 652.8 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.6 g |
| Protein | 12.5 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 48.6 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 17.1 % |
| Copper | 23.3 % |
| Folate | 48.6 % |
| Iron | 23.5 % |
| Magnesium | 25.8 % |
| Manganese | 88.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 13.7 % |
| Selenium | 12.6 % |
| Thiamin | 13.6 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chickpeas and Spinach
View the full Moroccan Chickpeas and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chickpeas and Spinach
202 calories of Chickpeas (garbanzo beans), (170 grams)
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
17 calories of Spinach, frozen, (60 grams)
15 calories of Tomato Sauce, (45.40 grams)
3 calories of Clove of Garlic, (0.60 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.30 tbsp)
Calories per serving of Moroccan Chickpeas and Spinach
202 calories of Chickpeas (garbanzo beans), (170 grams)
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
17 calories of Spinach, frozen, (60 grams)
15 calories of Tomato Sauce, (45.40 grams)
3 calories of Clove of Garlic, (0.60 serving)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.30 tbsp)
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