Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.1 mg |
| Potassium | 582.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.2 g |
| Protein | 9.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 12.9 % |
| Folate | 49.0 % |
| Iron | 20.0 % |
| Magnesium | 11.5 % |
| Manganese | 30.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 7.6 % |
| Selenium | 4.5 % |
| Thiamin | 13.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Lentil Tacos
View the full Cauliflower Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Lentil Tacos
99 calories of Lentils, (0.43 cup)
18 calories of Cauliflower, raw, (0.71 cup)
9 calories of 1 cup onion chopped, (0.14 serving)
7 calories of Chili powder, (0.29 tbsp)
3 calories of Garlic, (0.57 clove)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
Calories per serving of Cauliflower Lentil Tacos
99 calories of Lentils, (0.43 cup)
18 calories of Cauliflower, raw, (0.71 cup)
9 calories of 1 cup onion chopped, (0.14 serving)
7 calories of Chili powder, (0.29 tbsp)
3 calories of Garlic, (0.57 clove)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
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