Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 228.2 mg
Potassium 95.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 2.4 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.5 %
Copper 0.6 %
Folate 2.1 %
Iron 4.7 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Salad

View the full Black-Eyed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Salad

51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)

16 calories of Kirkland Artichoke Hearts marinated in oil, (16.67 gram(s))

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of kale - Glory chopped kale, fresh, (0.17 cup)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Dole Classic Iceberg Lettuce, (0.33 cup)

3 calories of green onion (spring onion), (0.08 cup)

0 calories of Radishes, (0.50 medium (3/4" to 1" dia))


No nutrition or calorie comments found.