Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 180.0 mg |
| Potassium | 829.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.6 g |
| Protein | 9.1 g |
| Vitamin A | 180.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 222.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 13.3 % |
| Copper | 22.2 % |
| Folate | 45.4 % |
| Iron | 23.8 % |
| Magnesium | 20.3 % |
| Manganese | 62.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.1 % |
| Riboflavin | 13.2 % |
| Selenium | 6.3 % |
| Thiamin | 17.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tony Macaroni's Dhall
View the full Tony Macaroni's Dhall Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tony Macaroni's Dhall
58 calories of Lentils, (50 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
2 calories of Chicken stock, home-prepared, (5 grams)
Calories per serving of Tony Macaroni's Dhall
58 calories of Lentils, (50 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Spinach, frozen, (0.25 cup)
10 calories of Curry powder, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Garlic, (1.25 clove)
2 calories of Chicken stock, home-prepared, (5 grams)
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