Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 6.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 10.3 mg
Sodium 296.5 mg
Potassium 560.2 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.2 g
Sugars 3.6 g
Protein 7.5 g
Vitamin A 5.7 %
Vitamin B-12 0.1 %
Vitamin B-6 10.2 %
Vitamin C 23.3 %
Vitamin D 0.7 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 9.3 %
Folate 9.9 %
Iron 9.1 %
Magnesium 11.0 %
Manganese 7.7 %
Niacin 7.9 %
Pantothenic Acid 2.3 %
Phosphorus 11.3 %
Riboflavin 5.7 %
Selenium 1.2 %
Thiamin 11.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu clam chowder (non-dairy)

View the full Tofu clam chowder (non-dairy) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu clam chowder (non-dairy)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

35 calories of Mori-Nu, Tofu, silken, firm, (0.67 slice)

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Idaho Potato, 1 medium, (1.33 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of better than bouillon clam base, (0.33 tsp)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.04 serving)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.04 tsp)


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