Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 1.2 mg
Sodium 123.0 mg
Potassium 138.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.3 g
Sugars 6.5 g
Protein 4.2 g
Vitamin A 0.3 %
Vitamin B-12 0.9 %
Vitamin B-6 5.0 %
Vitamin C 0.5 %
Vitamin D 1.2 %
Vitamin E 5.1 %
Calcium 3.6 %
Copper 8.4 %
Folate 3.7 %
Iron 8.2 %
Magnesium 9.2 %
Manganese 53.0 %
Niacin 6.7 %
Pantothenic Acid 2.9 %
Phosphorus 21.9 %
Riboflavin 4.1 %
Selenium 20.6 %
Thiamin 8.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Hazelnut Semi-Sourdough Boule

View the full Chocolate Hazelnut Semi-Sourdough Boule Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Hazelnut Semi-Sourdough Boule

61 calories of Flour, whole grain, (0.15 cup)

34 calories of Hazelnuts, (0.04 cup, whole)

30 calories of Enjoy Life Semi-Sweet Chocolate Mega Chunks, (0.40 tbsp)

8 calories of Brown Sugar, (0.45 tsp packed)

7 calories of Milk, 3.25%, (0.05 cup)

4 calories of Flour, whole grain, (0.01 cup)

2 calories of *Soy Lecithin Granules 1Tbsp, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


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