Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 123.0 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.5 g |
| Protein | 4.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 5.1 % |
| Calcium | 3.6 % |
| Copper | 8.4 % |
| Folate | 3.7 % |
| Iron | 8.2 % |
| Magnesium | 9.2 % |
| Manganese | 53.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 4.1 % |
| Selenium | 20.6 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Hazelnut Semi-Sourdough Boule
View the full Chocolate Hazelnut Semi-Sourdough Boule Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Hazelnut Semi-Sourdough Boule
61 calories of Flour, whole grain, (0.15 cup)
34 calories of Hazelnuts, (0.04 cup, whole)
30 calories of Enjoy Life Semi-Sweet Chocolate Mega Chunks, (0.40 tbsp)
8 calories of Brown Sugar, (0.45 tsp packed)
7 calories of Milk, 3.25%, (0.05 cup)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of *Soy Lecithin Granules 1Tbsp, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Chocolate Hazelnut Semi-Sourdough Boule
61 calories of Flour, whole grain, (0.15 cup)
34 calories of Hazelnuts, (0.04 cup, whole)
30 calories of Enjoy Life Semi-Sweet Chocolate Mega Chunks, (0.40 tbsp)
8 calories of Brown Sugar, (0.45 tsp packed)
7 calories of Milk, 3.25%, (0.05 cup)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of *Soy Lecithin Granules 1Tbsp, (0.05 tbsp)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- A healthy, whole grain twist to this traditional breakfast food.
- This is the best recipe for banana bread.
- Tradition with a vegan twist.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- dessert or breakfast
- Moist carrot cake with the added advantage of being SUGAR FREE!