Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 45.0 mg |
| Sodium | 22.1 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.9 g |
| Protein | 5.2 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.6 % |
| Calcium | 6.0 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 11.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.5 % |
| Selenium | 15.0 % |
| Thiamin | 12.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carob Squash Apple Cake
View the full Carob Squash Apple Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carob Squash Apple Cake
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)
14 calories of Bob's Red Mill Toasted Carob Powder, (5.33 gram(s))
14 calories of Butternut Squash, (0.17 cup, cubes)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Oikos Organic Greek Yogurt, Plain, (0.42 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of cinnamin, (0.08 serving)
Calories per serving of Carob Squash Apple Cake
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Honey, (0.02 cup)
15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)
14 calories of Bob's Red Mill Toasted Carob Powder, (5.33 gram(s))
14 calories of Butternut Squash, (0.17 cup, cubes)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Oikos Organic Greek Yogurt, Plain, (0.42 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of cinnamin, (0.08 serving)
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