Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.5
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 656.2 mg
Potassium 1,122.1 mg
Total Carbohydrate 35.2 g
Dietary Fiber 10.2 g
Sugars 0.1 g
Protein 11.8 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 167.9 %
Vitamin D 0.8 %
Vitamin E 2.0 %
Calcium 14.4 %
Copper 17.1 %
Folate 46.0 %
Iron 22.9 %
Magnesium 21.2 %
Manganese 48.5 %
Niacin 6.4 %
Pantothenic Acid 16.0 %
Phosphorus 19.5 %
Riboflavin 10.6 %
Selenium 5.6 %
Thiamin 15.3 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower white bean puree

View the full Cauliflower white bean puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower white bean puree

116 calories of Beans, white, (0.38 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

11 calories of Garlic, (2.50 clove)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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